08:30 - 09:00, Box Mind
15 November, 08:30 – 09:00

Mind-Body Boxing Workout

Designed by professional boxers and successful entrepreneurs, the Box Mind concept inspires by combining real basic boxing theory and practice with mindfulness and real-life strategy coaching. It’s designed to be used by everyone for success in your professional and personal life.Boxing is 95% about the mindset. Here’s why it’s so good for your mental health:
– Encourages focus – being mindful and relaxed
– Stimulates coordination, reflexes, quicker thinking, discipline, self-awareness, and more
– Emphasises breathing – sync your breath with your movements
– Encourages teamwork – form bonds by helping each other during the session
– Discuss stress – overcome the stigma through open an dialogue

Box Mind