20 November, 16:00 – 16:30
Firechat: A Monk’s Guide To Happiness
Everyone looks externally to find contentment, we think material possessions will unlock our happiness. How and why we need to look within, and connect to our true essence, in order to find peace. Everyone has the potential to be happy, after all, we’re all ‘hardwired’ for happiness.
Gelong Thubten, a Buddhist monk who has worked with everyone from Silicon Valley entrepreneurs to Ruby Wax and Benedict Cumberbatch, explores the theme of happiness and explains how to bring meditation into our busy 21st century lives with simple exercises.